February 9, 2020

I have gradually integrated strategies which have helped me to be more relaxed and less stressful about what needs to be done and how well it needs to be done!

January 14, 2020

This is the last blog in the January series of making stuff simple and it’s all about creating the imperfect journal

For those of you that know me you will know that I find it difficult to use my hands without suffering pain and so I often dictate journal entries and pr...

January 6, 2020

So here we are with part two of this month’s series of blogs to help you and me to keep stress and anxiety to a minimum by simplifying all that January stuff such as decluttering, setting resolutions, creating a 2020 journal and the expectations we feel.

In this part I...

December 31, 2019

The whole point is to keep it simple and enjoyable with less stress and anxiety.

November 14, 2019

Whether you’re struggling with anxiety and stress, dealing with depression or going through the stages of grief and loss grounding can help.

October 30, 2019

All of a sudden I began to have difficulty swallowing.  I had a dry mouth and it felt like a ball of fur was blocking my airway. I was beginning to panic.  I couldn't breathe and I was feeling hot and my heart was racing and to top it off I was on a main road driving m...

September 27, 2019

Knowing who you are can help reduce anxiety and depression. Knowing who you are can help you with decision making and can create a lot less conflict in your life

August 28, 2019

Some tips to help you get to know your feelings, moods and emotions along with your state of mind.

July 29, 2019

Giving myself some compassion during my own difficult time with anxiety was a huge help.  

Being mean to myself calling myself names, criticising myself and telling myself that I was useless and worthless sent messages to my brain that it was being attacked and it...

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