What Is Counselling?

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Counselling with me is a talking therapy that offers a space for change, growth, and self-discovery.

You are entirely unique – from your fingerprints to your thoughts, voice, and personality. Because of this, your reactions and responses to life’s events will also be uniquely yours. Counselling with me honours your individuality, tailoring each session to your needs, goals, and experiences.

 

People come to counselling for many reasons:

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• To offload worries and untangle overwhelming thoughts.

• To manage anxiety or depression.

• To cope with stress or face life’s challenges.

• To work on boundaries, anger, self-esteem, or people-pleasing tendencies.

• To rediscover who they truly are or find new meaning and purpose.

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Each person’s journey in counselling is different. Some might focus on creating healthier relationships, while others explore strategies to better understand and manage emotions like anger or anxiety.

 

Together, we’ll create a space where you feel supported and understood as we work through what matters most to you.

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Counselling is your time. It’s about you, your needs, and your growth – always.

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How Many Sessions Will You Need?

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This varies because, just like your story, your needs are unique. Some people benefit from short-term counselling, while others find value in longer-term support.

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We’ll discuss this during your initial session and decide together what works best for you. The most important thing is that we create a plan that feels right for you and your circumstances.

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The First Step

Taking the first step to contact a counsellor can feel daunting – and that’s completely normal! Many people feel anxious about starting counselling, but you don’t have to face this alone. Reaching out is an act of courage, and it’s the start of a journey towards the change you want to achieve.

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What Happens at the First Session?

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Our first session is a chance for both of us to ask questions and explore whether working together feels like the right fit. I’ll get to know a little more about you, and you’ll have the opportunity to share what’s brought you to counselling.

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By the end of the session, we’ll decide together how to move forward and, if it feels right, book in your next session to begin your journey.

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Session Details

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How Long Is a Session?
Each session lasts a therapeutic hour, which is 50 minutes long.

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How Much Does It Cost?

• Online Counselling via Video Call ~ £45

• Telephone Counselling ~ £45

• Ourdoor Therapy ~ £45

• Level 4 Counselling Student

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I may have current offers available – feel free to drop me an email to check!

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Where Can You Find Me?

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I’m based in my home office in Newquay, and I offer a range of options to make counselling accessible:

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• Outdoor Therapy – Connecting with nature while we work together.

• Online Therapy (Video Call) – A proven, effective way to engage in counselling from the comfort of your home.

• Telephone Therapy – Perfect for when you prefer voice-only sessions.

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No matter which option you choose, you can feel assured that I’m here to support you in the way that works best for you.

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Contact Me

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If you have any questions or are ready to begin, get in touch! Whether by phone or email, I’ll be happy to discuss how counselling can help you.

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Remember: You don’t have to struggle alone.