GET EMPOWERED WITH COUNSELLING FOR YOU

What is counselling?
Counselling with me is a talking therapy which provides the opportunity for change and growth.

You are a unique person and you not only have unique fingerprints but also you will have unique thoughts, voice and personality. It’s because of this uniqueness that you will have different reactions and thoughts to events and life experiences.

Counselling can be used in many ways such as to off load your problems, manage anxiety and depression, deal with stress or tackle difficult challenges.

It might be that in your counselling sessions you create healthy boundaries with people in your lives whereas another person might explore coping strategies for anger or anxiety. Others might use the sessions to find acceptance or to discover who they really are.  There is so much that you can use counselling for.

When we work together in counselling I acknowledge and accept you as the unique person that you are and each counselling session is unique to you and your needs.

Counselling is all about you!


How many sessions will you need?
This can vary a great deal as each person is unique and brings with them their own individual issues and this can be discussed at our initial appointment where we can decide together if I can provide what you need.

I offer both short-term and long-term counselling.

The first step is to contact me either via telephone or email.
Initially you will likely feel anxious about starting counselling however you are not alone as many other people feel this way too.

What happens at the first session?
The first session is one of enquiry and expectation on both your part and mine. 

We make enquiries of each other and ask questions so that together we can decide if counselling with me is right for you and, if so, we can go ahead by booking you in so that you can get started on your counselling journey.

How long is a session?
Each session, is a therapeutic hour which is 50 minutes long.

How much does it cost per session?
Outdoor Eco Therapy Counselling ~ £45

Online Counselling via Video Call ~ £45
 
Telephone Counselling ~ £45 
 
Level 4 Counselling Students ~ £30 

Send me a quick email to see if I have any current offers. 

Where can you find me?
I am based at my home office in Newquay 
and I offer Online Therapy (by video call), Telephone Therapy and Outdoor Eco Therapy options.

If you chose to work this way then please rest assured that online therapy has been proven to be a very effective way of counselling. 

You can read more about online counselling here

If you have any other questions please send me an email or give me a call. 
My contact details are here .

You Don't have to Struggle Alone!