Julie Kuhn
Boost your Self-Worth: Simple Strategies for Lasting Confidence
some strategies to help you boost your self-worth and keep that confidence soaring high.
top of page
Call me: 07478 754839 or find out more here
COUNSELLING OUTDOORS, ONLINE AND BY TELEPHONE TO HELP WITH LIFE'S DIFFICULTIES & CHALLENGES
Search
Julie Kuhn
- 8 min
Beyond the Button: Journey Through Your Emotional Triggers
Have you ever found yourself suddenly feeling overwhelmed by a rush of emotions and sensations that seem like they just appeared out of...
13 views0 comments
Julie Kuhn
- 4 min
Unlocking the Depths of the Night through Journaling
A Journey Through Dream Interpretation I've been having so many dreams lately!! It's as if my mind has decided to embark on a nightly...
15 views0 comments
Julie Kuhn
- 3 min
Glimmers: Finding Joy and Resilience in Everyday Moments
I don’t know about you but I find that in the hustle and bustle of our modern lives, it can be all too easy to become consumed by stress,...
8 views0 comments
Julie Kuhn
- 3 min
The Symphony of Self-Love Languages - Nurturing Your Relationship with Yourself
In the fast-paced world we live in, finding time to focus on ourselves can often feel like a distant dream. But what if I told you that...
13 views0 comments
Julie Kuhn
- 2 min
5 steps to boost your mental health through journalling
In case you don’t know already, I am somebody who likes to journal. I have lots of different types of journals which include an...
15 views0 comments
Julie Kuhn
- 3 min
Reduce stress and feel happier in your daily life
Are you feeling stressed out lately? You're not alone! I’ve struggled with feeling stressed over the years and found that it is a common...
11 views0 comments
Julie Kuhn
- 2 min
Morning anxiety is a thing!
Yes, people do wake up feeling anxious about their anxiety and have feelings of worry and panic and dread facing the day. Not everyone...
38 views0 comments
Julie Kuhn
- 2 min
CREATIVITY IN THE COUNSELLING ROOM (ONLINE)
An amazing approach which helps you, the client, to make sense of thoughts, feelings and experiences when words are not enough
28 views0 comments
Julie Kuhn
- 4 min
8 Ideas to help Reduce Anxiety & Depression
This can take both your mind and body off of high alert and can give them the opportunity to take a break.
41 views0 comments
Julie Kuhn
- 3 min
3 TIPS TO HELP RELEASE TENSION
Of course it’s normal to have some worry and concern about people, things and situations in your life but when worry starts to take over,...
27 views0 comments
Julie Kuhn
- 3 min
5 Ideas to Help Reduce Perfectionism
I have gradually integrated strategies which have helped me to be more relaxed and less stressful about what needs to be done and how well i
42 views0 comments
Julie Kuhn
- 2 min
The Imperfect Journal! - Let's reduce stress & anxiety by simplifying January!
This is the last blog in the January series of making stuff simple and it’s all about creating the imperfect journal For those of you...
22 views0 comments
Julie Kuhn
- 2 min
Expectations -v- Needs and Wants - Let's reduce stress & anxiety by simplifying January!
The quick and simple response to this is to...
19 views0 comments
Julie Kuhn
- 2 min
Decluttering - Let's Reduce Stress & Anxiety by Simplifying January!
This is a short blog as the aim is to keep all this stuff simple!
8 views0 comments
Julie Kuhn
- 3 min
Resolutions - Let's reduce stress & anxiety by simplifying January!
The whole point is to keep it simple and enjoyable with less stress and anxiety.
34 views0 comments
Julie Kuhn
- 4 min
5 Ways To Ground Yourself
Whether you’re struggling with anxiety and stress, dealing with depression or going through the stages of grief and loss grounding can help.
47 views0 comments
Julie Kuhn
- 4 min
Anxiety Sucks - When panicking becomes an attack!
All of a sudden I began to have difficulty swallowing. I had a dry mouth and it felt like a ball of fur was blocking my airway. I was...
16 views0 comments
Julie Kuhn
- 4 min
Who Am I?
Knowing who you are can help reduce anxiety and depression.
Knowing who you are can help you with decision making and can create a lot less
18 views0 comments
Julie Kuhn
- 4 min
Release Your Emotional Stress By Getting To Know Your Feelings
Some tips to help you get to know your feelings, moods and emotions along with your state of mind.
17 views0 comments
.png)
.png)
%20(2018_07_25%2014_47_0.jpg){kind=small}
Telephone : 07478 754839
Email : juliekuhn@counsellingforyoucornwall.co.uk
Newquay, Cornwall, UK
©2023 Copyright Counselling for You
bottom of page