When people hear the words creative counselling or creative working , there’s often a moment of hesitation. “I’m not artistic.” “I can’t draw.” “Do I have to use paint?” My hope is that through this blog you can see that creative working in therapy isn’t scary, you don’t have to do anything you don’t want to and you certainly don’t need to be artistic. What I’ve found is that creative work in the counselling room often happens naturally, without anyone realising it’s happeni

Discover why you think, feel, and react the way you do with this creative exercise. Learning how early patterns can impact your confidence today, and how therapy can help you change them. I offer counselling in Newquay, Cornwall and online across the UK, helping clients build self-esteem, create balance, and feel more at ease with who they are.

You’re the one who keeps going because that’s just what you do. You hold everything together, reassuring yourself that it’s all fine and that you’ve got this.   To everyone else, you look like the one who has everything in place. But inside? You’re tired and it’s not just the sleepy-head kind of tired, but that “I’m done in” kind.   So if that’s you, this post is for you. The you that is doing her best. The you who keeps showing up even when she feels worn out. The you who ca

Build real confidence without faking it. Support for people-pleasers & low self-esteem who are ready to feel more like themselves genuinely.