Discover why you think, feel, and react the way you do with this creative exercise. Learning how early patterns can impact your confidence today, and how therapy can help you change them. I offer counselling in Newquay, Cornwall and online across the UK, helping clients build self-esteem, create balance, and feel more at ease with who they are.

You’re the one who keeps going because that’s just what you do. You hold everything together, reassuring yourself that it’s all fine and that you’ve got this.   To everyone else, you look like the one who has everything in place. But inside? You’re tired and it’s not just the sleepy-head kind of tired, but that “I’m done in” kind.   So if that’s you, this post is for you. The you that is doing her best. The you who keeps showing up even when she feels worn out. The you who ca

Build real confidence without faking it. Support for people-pleasers & low self-esteem who are ready to feel more like themselves genuinely.

A compassionate letter for people-pleasers ready to stop overgiving, build self-esteem & begin healing through online counselling.

It's supposed to be simple isn’t it? A chilled get together with your friends having a good old chat and a laugh over a takeaway?...

The Christmas season is a time meant for pleasure, fun and connection—but, as I’ve often found, it can also bring stress, overwhelm, and...

You know the kind of journalling where you pour your heart out onto the page, all your thoughts, feelings, and worries in ink  - well today, I’m telling you about my world of creative art journalling . Think mixed media, line, shape, colour and self-expression. If you're imagining yourself doodling in a notebook and wondering how on earth that counts as self-awareness or therapy, you're on the right track! First, let me share what I believe creative art journaling is... and

some strategies to help you boost your self-worth and keep that confidence soaring high.

Have you ever found yourself suddenly feeling overwhelmed by a rush of emotions and sensations that seem like they just appeared out of the blue? Well, you might have just met one of your emotional triggers. My first time noticing one of my triggers was pivotal for me. The emotional trigger was fear and it was linked to the spoken words of others and my then people-pleasing tendency. Whenever someone said “I can’t…” Or “I’m struggling to…” I would immediately respond with a

A Journey Through Dream Interpretation   I've been having so many dreams lately!! It's as if my mind has decided to embark on a nightly...

I don’t know about you but I find that in the hustle and bustle of our modern lives, it can be all too easy to become consumed by stress,...

In the fast-paced world we live in, finding time to focus on ourselves can often feel like a distant dream. But what if I told you that...

In case you don’t know already, I am somebody who likes to journal. I have lots of different types of journals which include an online...

Are you feeling stressed out lately? You're not alone! I’ve struggled with feeling stressed over the years and found that it is a common...

Yes, people do wake up feeling anxious about their anxiety and have feelings of worry and panic and dread facing the day. Not everyone...

An amazing approach which helps you, the client, to make sense of thoughts, feelings and experiences when words are not enough

This can take both your mind and body off of high alert and can give them the opportunity to take a break.

Of course it’s normal to have some worry and concern about people, things and situations in your life but when worry starts to take over,...

I have gradually integrated strategies which have helped me to be more relaxed and less stressful about what needs to be done and how well i

This is the last blog in the January series of making stuff simple and it’s all about creating the imperfect journal For those of you...