We’ll sit, talk, maybe draw or walk.

However we begin, therapy with me is always shaped around you.

It’s not all serious faces and tissue boxes (though they’re welcome too).

 

Some days we’ll talk deeply and other days we won’t.  

There might be pauses, reflections, laughter, tears, or quiet moments where

words don’t quite fit and that’s when creative tools can help us explore what’s hard to say

out loud.

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This is a collaboration where you set the pace. You bring the stories, the stuckness,

the questions. I bring the skills, the tools, support, curiosity and the occasional

well-timed metaphor.

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You don’t need to be “good at talking,” “into art,” or have your life in

order to start.
You just need to show up as you are, whether that’s tired, unsure, overwhelmed,

or quietly holding it all together. That version of you is more than welcome here.

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If any of this sounds like you, you’re in the right place...

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You’re constantly second-guessing yourself

You say yes when you really want to say no

You’re tired of being everything for everyone and nothing for yourself

You want to feel more confident but don’t know how

You’re carrying a quiet grief or emotional pain that others just don’t see

You’ve tried the self-help books, the journalling,

The mindfulness apps but still feel stuck

 

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Together, we can start to untangle the patterns, pain or people-pleasing

so you can begin to trust your gut, speak up without guilt,

and finally feel calm in your own skin,

just like you’re no longer performing, fixing,

or faking it just to get through the day.

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A LITTLE ABOUT MY JOURNEY

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I grew up in a diverse environment, which taught me the value of compassion and understanding. Before becoming a counsellor, I spent years working in the legal profession, supporting people through stressful and often life changing situations. That time taught me a lot about the world as well as resilience, listening and how different every person story really is.

 

Later I moved to France which was a period of big change, growth and reflection. After facing my own house challenges, I began to explore new ways to look after my well-being and that led me to retrain as a counsellor. I now live and work in beautiful Cornwall where I offer therapy grounded Im self-awareness creativity and care.

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Outside of work you will likely find me at the beach with family and friends or taking a windy walk along the cornish coastline. In addition In addition, as I'm a big believer in the power of self awareness and creative expression I love using creating art journalling as a way to have fun, get messy and process my emotions.

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QUALIFICATIONS & SKILLS

I am a qualified Person Centred Art Counsellor, Creative Mindful Well-being Coach,  Level 5 Focuser and I have trained extensively in many areas such as mind body therapy, understanding the nervous system, existential crisis, working with shame, guilt and anger as well as people-pleasing and low self esteem to support clients with different needs and experiences.

 

I’m also trained in bereavement support, including infant loss and I have lived experience with chronic fatigue, fibromyalgia, and cancer so I can understand, on a personal level, how tough it can be to live with emotional and physical health challenges.

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WHY CHOOSE ME?

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Choosing the right counsellor is a big decision to make and it is about more than the person’s qualifications. It’s about connection, it’s about feeling comfortable enough to explore your thoughts, no matter how messy or difficult they might seem. It’s about feeling safe and supported, especially when life feels uncertain or overwhelming.  I believe that with the right support, change is always possible and I’ve seen how powerful counselling can be in helping people move forward, both from my own experiences and through those of my clients.

 

I’m here to help you find your way through life challenges and move towards a more confident, fulfilled version of yourself.

 

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So that’s a little about me! If you have any questions, or if you’re ready to start your counselling journey then please reach out. I offer a free 20 minute chat where there is no pressure but  a chance to see if we can together feels like a good fit for you.

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You don't have to struggle alone!