and although phrases like these are well meant they are not generally very helpful, especially when you are screaming with pain inside or you are tearing your hair out with anxiety and stress.
Suppressing your feelings and just getting on with it is more than likely going to make things a whole lot worse.
There are ways that you can discover, with counselling, to help you to cope better, lessen your anxieties and fears and create a greater well-being.
Let me show you how.
I’m Julie and I draw on my life experiences, training and counselling skills to help you to overcome life’s difficulties and challenges.
The first part of my journey to where I am now was growing up in an environment full of difference and diversity and then, after spending a lot of years within the legal profession, I moved to France. It was during my time in France that I became very poorly and looked for ways to get well. My journey to being well is what led me to becoming a mindful practitioner but I wanted to broaden my skills and so I trained as a therapeutic counsellor gaining additional certificates in counselling theory, anger management counselling and counselling for depression. I now live and work in Newquay where I'm a Counsellor and Mindful Practioner working both on line and at Newquay Therapy Centre.
I also have certificates for all sorts of complementary training as there is always something new to learn or ways of enhancing current skills antddfd I continue my professional development by attending workshops and training courses regularly.
I have trained as a bereavemeant worker and I’m able to help others cope with many different types of loss and bereavement.
I have personally recovered from CFS and maintain Fibromyalgia by participating in a self care plan which includes counselling.
I also hold a practitioner level certificate in both Mindful Practice and Cognitive Behavioural Therapy.
And so that is a little about me and if you want to know any more then just ask!
Don’t struggle alone.
You can telephone me to arrange an appointment or to raise any queries or concerns you might have.