Is your day full of worries, fears, feelings of guilt, frustration or self blame?
Do you feel as though you are stuck and unable to express the pain and sadness that you feel?
Do you worry about what others think of you?
Are you feeling confused in your relationships?
Do you feel as though you are not being your 'true authentic' self?
Do you feel, anxious, depressed or have low self esteem?
If any of this sounds like you then counselling can help.
Counselling can help you to;
Feel less anxious or stressed
Feel a sense of purpose and balance in your life
Help you to release some of your pain and sadness and to be able to cry, to just sit with your feelings, make difficult decisions or to rant about a problem
Help you to recognise your triggers, patterns of behaviour or explore any feelings of shame, guilt or anger and how you might deal with them
Counselling has many benefits such as helping you to confront your feelings, emotions, difficulties and challenges so that you can begin to find life easier to cope with, you can release built up tension and free yourself of worry. It can also help you to feel less isolated, resolve issues and find answers
Don’t struggle alone!
COUNSELLOR & MINDFUL PRACTITIONER
Hi there I'm Julie and I work with people just like you, who are trying to deal with difficult & often challenging life situations. To find out more about me just click here
To make an appointment for Counselling you can call me on
Don't Struggle Alone!
COUNSELLING FOR YOU TO HELP BALANCE YOUR LIFE