Using Affirmations can help you to gain a positive mental attitude, helping you to reduce anxiety and depression.

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This workbook has 30+ pages jam packed with affirmations to help you to start affirming your life today.

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It includes suggested affirmations for:

 

Abundance & Career

Family & Relationships

Hobbies & Learning

Health & Wellness

Spiritual & Social Life

 

There is also blank space for you to create your very own.