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COUNSELLING OUTDOORS, ONLINE AND BY TELEPHONE TO HELP WITH LIFE'S DIFFICULTIES & CHALLENGES
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Julie Kuhn
4 min read
Release Your Emotional Stress By Getting To Know Your Feelings
Some tips to help you get to know your feelings, moods and emotions along with your state of mind.
20 views0 comments


Julie Kuhn
4 min read
The Sleep Mindset Shift
begin to notice that it can enhance your energy and give you an overall feeling of well-being, both emotional and physical
55 views0 comments


Julie Kuhn
4 min read
Depression - helping family and friends
There is a whole load of information about the dark and lonely world of depression which you can explore... Here are some suggestions
57 views0 comments


Julie Kuhn
2 min read
Finding Social Support When You Feel Lonely
Rather than letting loneliness get a grip on your emotions and start draining your body of energy perhaps its time to try and find some supp
42 views0 comments


Julie Kuhn
2 min read
The Dreaded 'Shoulds'
Before I start my day I set about creating a to do list. I add things to it like the phone calls I want to make, errands I need to do and...
50 views0 comments

Julie Kuhn
2 min read
Decrease those Anxieties
The Phone rings and I don’t get to it in time. I ring the number back but there's no answer. Next a friend asks me for a favour and of...
25 views0 comments

Julie Kuhn
2 min read
Anxiety sucks
It’s not surprising that most of us feel some sort of anxiety with all the demands and stresses of modern day life. It’s bad enough...
22 views0 comments
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