You have no doubt noticed that everyone gets angry at some time or other and it can cause all sorts of difficulties as well as getting you into some real bother. I wonder if you also noticed that when you get angry it not only affects your mind but your body too. Perhaps next time you feel yourself getting angry you might notice how your heart pumps faster and your muscles tense and how you are probably holding your hands in a fist or maybe you have a clenched jaw. You might