There is a whole load of information about the dark and lonely world of depression which you can explore... Here are some suggestions

You have no doubt noticed that everyone gets angry at some time or other and it can cause all sorts of difficulties as well as getting you into some real bother. I wonder if you also noticed that when you get angry it not only affects your mind but your body too. Perhaps next time you feel yourself getting angry you might notice how your heart pumps faster and your muscles tense and how you are probably holding your hands in a fist or maybe you have a clenched jaw. You might

Before I start my day I set about creating a to do list. I add things to it like the phone calls I want to make, errands I need to do and any marketing or blogging which needs to be done as well personal stuff. And then more often than not as I get to the end of the list I begin to think about the 'shoulds'! By adding the 'shoulds' to my list such as “I should make time for exercise” or “I should do ....” I begin to feel pressure mounting. The dread of doing the things I ‘sho