Before I start my day I set about creating a to do list. I add things to it like the phone calls I want to make, errands I need to do and any marketing or blogging which needs to be done as well personal stuff. And then more often than not as I get to the end of the list I begin to think about the 'shoulds'! By adding the 'shoulds' to my list such as “I should make time for exercise” or “I should do ....” I begin to feel pressure mounting. The dread of doing the things I ‘sho