Some tips to help you get to know your feelings, moods and emotions along with your state of mind.

I was first introduced to dreamwork during my training to become a counsellor. I was preparing a self development and awareness essay that related to the various aspects of my 'self' and to help me to discover those aspects I took my dreams to my personal counsellor. Together we used them to explore my innermost feelings and emotions and it was this relationship and the work that was done within it which has inspired me to incorporate dream work into sessions with my own cl

I hear you ask "What is shoulder to shoulder therapy?" and I would reply... It is a type of counselling/therapy that works when the counsellor and the client share an activity together, side by side, such as walking or doing something creative. This type of therapy helps to explore relationships and reach those deep emotions which are difficult to deal with in a face to face situation and having the beach and the headlands in such close proximity to where I work makes it