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JULIE KUHN - Counsellor - Anxiety Depres
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    Resolutions - Let's reduce stress & anxiety by simplifying January!
    Julie Kuhn
    • Dec 31, 2019
    • 3 min

    Resolutions - Let's reduce stress & anxiety by simplifying January!

    The whole point is to keep it simple and enjoyable with less stress and anxiety.
    31 views0 comments
    Decrease those Anxieties
    Julie Kuhn
    • Aug 25, 2018
    • 2 min

    Decrease those Anxieties

    The Phone rings and I don’t get to it in time. I ring the number back but there's no answer. Next a friend asks me for a favour and of course, without thinking it through, I automatically say ‘yes’. Then I remember the new top that I bought which doesn’t fit and I need to take it back but I don’t feel very sure about it and I don’t want to deal with it. I get cross with myself and ask, “Why didn’t I get to the phone quick enough”, “why can’t I just say “no” without feeling
    23 views0 comments

    Telephone : 07478 754839     

                                               

    Email :   juliekuhn@counsellingforyoucornwall.co.uk

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    Newquay, Cornwall, UK

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