Julie Kuhn2 minDifficult Grief and Depressiondepriving you, the griever of a normal grieving process.
Julie Kuhn5 minAnxious Thinking - What type are you?establish the type of thoughts that you are having (your cognitive distortions).
Julie Kuhn4 minThe Sleep Mindset Shiftbegin to notice that it can enhance your energy and give you an overall feeling of well-being, both emotional and physical
Julie Kuhn4 minDepression - helping family and friendsThere is a whole load of information about the dark and lonely world of depression which you can explore... Here are some suggestions